What is Fast French Food?

Created by a French nutrition coach, Fast French Food is a meal planning service that provides you with easy and delicious French dinner recipes, plans, and grocery lists that save you time and help you eat healthy. Say goodbye to stressing over meal planning, cooking, and grocery shopping each week!


Eating a traditional and balanced diet is the healthiest change you can make in your life. Cooking from scratch with real food, like the French do, will go a long way to transform your body.


Eating like the French doesn’t require a 7-course meal that takes all day to prepare. We focus on simple, quick French dinner recipes that fit into your busy life. Most only require 5 to 15 minutes of active cooking time.


You don’t have to be a professional chef to cook like the French. Once you have high-quality ingredients on hand, just follow each recipe’s simple steps.

How It Works

Step 1: Plan

Get notified every Thursday about your 5 French dinner recipes planned for the upcoming week, and access your recipes and convenient printable grocery list via your personal dashboard.

Step 2: Cook

Prepare a simple, healthy, and delicious French meal using the easy-to-follow recipes. The recipes average only 5 to 15 minutes of active cooking time, and you can have dinner on the table from start to finish in just 10 to 45 minutes.

Step 3: Enjoy!

Dinner is a time to experience joy and connection with your family. That’s easy to do when you take the stress out of dinner preparation, while knowing you’re eating food that’s good for you and tastes great.

Classic French Dishes Made Simple

Here are some examples of the recipe cards you’ll receive in your dashboard each week:

What You’ll Get

Every week, you will receive:

  • 5 French dinner recipes, including 1 vegetarian recipe and 1 extra-fast recipe (for the day of the week when you feel the most lazy to cook!)
  • A convenient printable shopping list
  • Advice from your French nutrition coach

The 5 weekly recipes will:

  • Include a main dish and a side (carefully chosen to complement the main dish).
  • Use the same herbs, so you don’t waste any at the end of the week.
  • Use seasonal vegetables and fruits.

With Fast French Food, You’ll:

  • Save time and money.
  • Bring your family back to the dinner table.
  • Have peace of mind with how you are feeding yourself and your family.
  • Eat healthy, nutrient-dense food – your body will thank you!

Our Inspiration

Hi! I’m Laura, the transformational nutrition coach behind Fast French Food. I’m from France but currently living in the U.S. In my career, I work with people on eating habits and nutrition, and yet I was surprised at just how different the mindsets around food are between France and the U.S.

I believe, and have seen with personal experience, that the French way of eating can transform minds, bodies, and lives. By focusing on quality foods, fast recipes, and proper portions, you too can see the health benefits of eating like the French.

What People Are Saying

“Fast French Food perfectly supports your meal planning. Change is difficult, especially when trying to learn a new pattern of eating. This is another way Fast French Food and Laura’s support makes change easier. Laura is extremely knowledgeable, using her training and vast experience to help you reach your goals and experience more joy.”

Sheila G.

“Laura is knowledgeable about much more than how to create delicious and healthy meals for your family: she is a positive force to be reckoned with in your life.
One thing I especially appreciate about Laura is that she is constantly learning about new aspects of health and wellness, and finds ways to weave these ideas into the resources she offers.”

April D. Ridlon, Ph.D.

“I wanted to adopt a healthier way of eating and had little success losing weight on my own.
I would recommend Laura’s methods to anyone who needs support and guidance to achieve your personal goal.”

Cici S.

Choose your plan